Special Programs Community Highlight

Welcome to the new school year!

Welcome Back, Learners!

Starting a new school year can bring excitement—but also stress and anxiety. Whether you’re feeling nervous about classes, overwhelmed by expectations, or just adjusting to being back in a routine, you’re not alone.

Here are a few tips to help you manage those feelings:

• Take Deep Breaths: When things feel overwhelming, pause and take a few slow, deep breaths. It helps calm your mind.
• Stay Organized: Use a planner or digital calendar to keep track of assignments and deadlines. Feeling prepared reduces stress.
• Reach Out: Talk to a trusted adult, teacher, or counselor if you’re struggling. Asking for help is a sign of strength.
• Make Time for Breaks: Balance schoolwork with fun and rest. Go outside, stretch, or do something creative.
• Be Kind to Yourself: It’s okay to make mistakes. Learning is a journey, and every step counts.

You’ve got this—and we’re here to support you every step of the way!

• Helpful Videos:
  • 🎥 Managing Stress for Kids – Learn what stress feels like and how to handle it with Annie & Rocco.
  • 🎥 Mindfulness for Teens – Short videos to help you feel calm and focused.